'If you would like to improve your splits, this is the program to do! It doesn\'t matter where you are at the moment, just be patient, be careful with your body and slowly, you will be able to get further into each pose. Make sure you warm up the muscles before stretching. The body sculpting series is here!! If your goal is having slim, toned, long and lean muscles, this is the series to do. Make sure to check out the rest of the series https://www.youtube.com/watch?v=nfmUY... and https://www.youtube.com/watch?v=URaRd... and https://www.youtube.com/watch?v=N6qhq... and https://www.youtube.com/watch?v=zRFfKDLjBnI This workout is a great mix between ballet, barre, dance and pilates, which will make sure that you are having fun, while getting stronger and healthier! -- SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: http://www.tjwellness.eu/nutrition-plan/ FACEBOOK: https://www.facebook.com/tjwellnessby... INSTAGRAM: http://instagram.com/tjwellness PINTEREST: http://www.pinterest.com/tjwellness DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.'
Tags: ballet , pilates , stretch , stretching , flexibility , Blogilates , barre , boho beautiful , rebecca louise , splits , ballerina body , Flexibility Training , barre body , ballet body , lazy dancer tips , lean muscles , ballet beautiful , middle splits , get more flexible , long lean muscles , front splits , how to get more flexible , lengthen muscles , balletlates , follow along stretches , mobilisation exercises
See also:
comments